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General Comments/Inquiries about "Attacking Anxiety & Depression"
Comments and inquiries to share with others. (Questions for MWC Staff can be posted below.)

6182 Topics

48216 Posts

Last post by diva2001
Thu May 17, 2012 2:04 am
Prescription Medication Discussion
Questions and experiences with prescription medications

1105 Topics

8326 Posts

Last post by guitarrr
Wed May 16, 2012 1:54 pm
Parent to Parent
This forum is not "parents only", but it does focus on issues about parenting and children.

244 Topics

2150 Posts

Last post by lucy knepp
Wed May 16, 2012 2:38 am
Depression
Anyone suffering from depression may post their history, experience, comments and/or suggestions. Please refrain from indepth discussions about medicines or other therapies.

561 Topics

4939 Posts

Last post by tjzaxxer
Thu May 17, 2012 3:02 am
Obsessive Compulsive Disorder (OCD)
Suffering from OCD? Post your history, experience, comments and/or suggestions

608 Topics

4717 Posts

Last post by NeverQuit
Sat May 12, 2012 4:17 pm
Irritable Bowel Syndrome (IBS)
Suffering from IBS? Post your history, experience, comments and/or suggestions

111 Topics

1161 Posts

Last post by lilchrissy
Mon May 14, 2012 9:28 pm
Spirituality for Anxiety & Depression
The spiritual response to anxiety and depression

832 Topics

8728 Posts

Last post by lilchrissy
Mon May 14, 2012 9:53 pm
Humor for Anxiety
Somtimes it helps just to laugh.

219 Topics

3316 Posts

Last post by LyndaLu
Wed May 16, 2012 1:47 am
Triumphs
Share your successes with others

321 Topics

3361 Posts

Last post by Akm
Wed May 16, 2012 7:07 pm
Book Club
Attention book lovers! Have a great book to share or recommend? Post your reviews.

140 Topics

1028 Posts

Last post by LyndaLu
Wed May 16, 2012 12:49 am
Chronic Disease Sufferers
For discussion of Chronic Diseases such as Obesity, Cancer, Heart Disease, Diabetes, etc.

153 Topics

1367 Posts

Last post by CarolM
Mon Apr 23, 2012 6:31 pm
January Peer Support Group
Description for the New Forum

28 Topics

250 Posts

Last post by DasinSeven
Thu May 03, 2012 12:08 am

Midwest Center

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Suggest a Forum
Suggest topics for future forums. We'll do our best to accomodate your requests.

63 Topics

546 Posts

Last post by Iwillbebetter
Sat Apr 07, 2012 12:56 pm
Website/Technical
Please post your technical questions about the website.

110 Topics

593 Posts

Last post by jsmile1372
Tue Mar 20, 2012 12:48 am
Policies & Practices
Read-Only: Contains the Midwest Center policies and practices.

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5 Posts

Last post by WebAdmin
Tue May 08, 2012 4:15 am

"Attacking Anxiety & Depression" Program

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Participant Questions & Support
"Attacking Anxiety & Depression" Program participant's may post support questions here

646 Topics

4269 Posts

Last post by Stephaniej
Mon May 14, 2012 8:26 pm
Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.

692 Topics

4665 Posts

Last post by LyndaLu
Sat Apr 28, 2012 1:51 am
Session 2 - Six Steps Designed to Put an End to Panic Attacks
These 6 simple steps are designed to dramatically change the life of anyone who suffers from the debilitating effects of anxiety and panic attacks.

529 Topics

3411 Posts

Last post by sunshine11
Thu May 17, 2012 4:46 am
Session 3 - Self Talk: The Key to Healthy Self Esteem
Learn how to comfort yourself, encourage yourself, and like yourself. This session is chock-full of POWERFUL tools for taking charge and changing your life for the better.

524 Topics

3592 Posts

Last post by LyndaLu
Wed May 16, 2012 1:59 am
Session 4 - Expectations: How to Expect Less and Get More
Do you have such high expectations of yourself and others that you’re constantly disappointed? Learn how to have realistic, reasonable expectations and be happier than you’ve ever been before.

209 Topics

1421 Posts

Last post by peony
Sun May 13, 2012 3:59 am
Session 5 - Eat and Exercise to Minimize Anxiety and Depression
Did you know what you eat and drink dramatically affects how you feel? Learn how to calm yourself and feel more energetic through diet and exercise.

179 Topics

1312 Posts

Last post by ninadancer
Sat May 12, 2012 10:10 pm
Session 6 - Stop Being Angry and Control Your Mood Swings
You can get EXACTLY what you want out of most any situation if you only think before you react. After building these skills, your anger will work FOR you instead of against you.

116 Topics

841 Posts

Last post by LyndaLu
Mon May 07, 2012 9:32 pm
Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
Respect yourself enough to stand up for yourself; your feelings, concerns, and opinions and ask for what you want. Also, learn how to say “no” without feeling guilty

113 Topics

967 Posts

Last post by LyndaLu
Mon May 07, 2012 3:31 am
Session 8 - Put an End to "What-If" Thinking
Is your day fraught with worry about something that may (or may not) happen? Stop imagining and anticipating the worst and learn the amazing rewards of living in the moment.

142 Topics

1052 Posts

Last post by LyndaLu
Mon May 14, 2012 8:32 pm
Session 9 - Get Off the Guilt & Worry Treadmill
Are you needlessly dragging around a one-ton bag of guilt and worry? Here are some techniques that help reduce guilt and worry in your life to produce dramatic, immediate changes.

102 Topics

705 Posts

Last post by peony
Wed May 16, 2012 6:36 am
Session 10 - How to Address Obsessive, Scary Thoughts
Are obsessive scary thoughts ruling your life? Do these thoughts seem beyond your control? Here’s how you can quickly address them and begin to feel better.

309 Topics

2150 Posts

Last post by bob p
Tue May 15, 2012 9:36 am
Session 11 - Medication and Alcohol
Gain an understanding of the various types of medications so you can make informed decisions on your long-term care.

55 Topics

390 Posts

Last post by brenlew
Wed May 16, 2012 4:22 am
Session 12 - The Courage to Change
This session shows the powerful, positive effects change can have in your life – if only we learn to embrace it, not resist it.

58 Topics

440 Posts

Last post by ladybug_101
Fri Apr 20, 2012 5:30 am
Session 13 - Time Management: 12 Steps Toward a Balanced Life
Learn how to bring order back into your life by making reasonable action plans, stop over-scheduling, and become comfortable with asking for help when you need it.

27 Topics

236 Posts

Last post by THH
Sun Jan 22, 2012 1:59 am
Session 14 - How to Keep Stress from Becoming Anxiety
Stress can keep you down. Stress can also help you create. Learn to make stress a positive force in your life.

39 Topics

309 Posts

Last post by THH
Thu Apr 26, 2012 2:02 am
Session 15 - Getting Beyond a Growth Spurt
Don't let a setback discourage you, face the challenge and come out stronger for it. Celebrate your successes and be open to all of new opportunities that are about to come into your life.

83 Topics

646 Posts

Last post by lucy knepp
Fri Apr 27, 2012 1:42 am

Attacking Anxiety Online Peer Group

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Your Peer Support Group

513 Topics

3833 Posts

Last post by ShellyBW
Wed May 16, 2012 3:15 am
Website/Technical
Post technical questions and feedback about the program here.

1 Topics

1 Posts

Last post by Designer Ruth
Mon May 14, 2012 4:25 pm

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