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General Comments/Inquiries about "Attacking Anxiety & Depression"
Comments and inquiries to share with others. (Questions for MWC Staff can be posted below.)

6355 Topics

49311 Posts

Last post by denny316
Thu May 16, 2013 8:15 pm
Personal Coaching Program
Gather information about the coaching program. Read posts from coaches. Comment on your coaching experience.

14 Topics

145 Posts

Last post by coachchris
Thu May 16, 2013 7:45 pm
Prescription Medication Discussion
Questions and experiences with prescription medications

1140 Topics

8483 Posts

Last post by lucyming
Wed May 08, 2013 9:08 am
Parent to Parent
This forum is not "parents only", but it does focus on issues about parenting and children.

252 Topics

2168 Posts

Last post by ellenfisher
Sat Apr 20, 2013 2:41 am
Depression
Anyone suffering from depression may post their history, experience, comments and/or suggestions. Please refrain from indepth discussions about medicines or other therapies.

613 Topics

5197 Posts

Last post by tjzaxxer
Mon May 13, 2013 8:49 pm
Obsessive Compulsive Disorder (OCD)
Suffering from OCD? Post your history, experience, comments and/or suggestions

628 Topics

4820 Posts

Last post by rancher75
Sun May 12, 2013 12:35 pm
Irritable Bowel Syndrome (IBS)
Suffering from IBS? Post your history, experience, comments and/or suggestions

117 Topics

1180 Posts

Last post by Polaris
Sat Apr 20, 2013 8:19 pm
Spirituality for Anxiety & Depression
The spiritual response to anxiety and depression

846 Topics

8801 Posts

Last post by beautifulheart
Fri May 10, 2013 12:04 am
Humor for Anxiety
Somtimes it helps just to laugh.

229 Topics

3379 Posts

Last post by 1niceone
Tue May 14, 2013 12:01 am
Triumphs
Share your successes with others

343 Topics

3422 Posts

Last post by MirandaLey
Mon May 13, 2013 12:21 pm
Book Club
Attention book lovers! Have a great book to share or recommend? Post your reviews.

155 Topics

1201 Posts

Last post by coachjanine
Fri May 17, 2013 12:22 pm
Chronic Disease Sufferers
For discussion of Chronic Diseases such as Obesity, Cancer, Heart Disease, Diabetes, etc.

164 Topics

1390 Posts

Last post by jmis1120
Wed Apr 24, 2013 12:42 am
January Peer Support Group
Description for the New Forum

30 Topics

265 Posts

Last post by mcwilc
Sat May 04, 2013 10:55 am

Midwest Center

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Tech Corner
Please post your technical questions about the website, broken links, and/or problems accessing the forums or chat.

120 Topics

603 Posts

Last post by WebAdmin
Mon May 13, 2013 4:14 am

"Attacking Anxiety & Depression" Program

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Participant Questions & Support
"Attacking Anxiety & Depression" Program participant's may post support questions here

671 Topics

4356 Posts

Last post by mercuryme
Tue Apr 02, 2013 8:49 pm
Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.

733 Topics

4796 Posts

Last post by bollen
Mon May 13, 2013 4:18 pm
Session 2 - Six Steps Designed to Put an End to Panic Attacks
These 6 simple steps are designed to dramatically change the life of anyone who suffers from the debilitating effects of anxiety and panic attacks.

555 Topics

3534 Posts

Last post by denny316
Sun Apr 28, 2013 2:36 am
Session 3 - Self Talk: The Key to Healthy Self Esteem
Learn how to comfort yourself, encourage yourself, and like yourself. This session is chock-full of POWERFUL tools for taking charge and changing your life for the better.

556 Topics

3720 Posts

Last post by luvbarbie7
Fri May 17, 2013 8:12 pm
Session 4 - Expectations: How to Expect Less and Get More
Do you have such high expectations of yourself and others that you’re constantly disappointed? Learn how to have realistic, reasonable expectations and be happier than you’ve ever been before.

224 Topics

1481 Posts

Last post by spazz375
Thu May 16, 2013 2:13 am
Session 5 - Eat and Exercise to Minimize Anxiety and Depression
Did you know what you eat and drink dramatically affects how you feel? Learn how to calm yourself and feel more energetic through diet and exercise.

189 Topics

1343 Posts

Last post by lesley123
Mon May 13, 2013 7:24 am
Session 6 - Stop Being Angry and Control Your Mood Swings
You can get EXACTLY what you want out of most any situation if you only think before you react. After building these skills, your anger will work FOR you instead of against you.

120 Topics

848 Posts

Last post by DannyC
Thu May 16, 2013 9:52 pm
Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
Respect yourself enough to stand up for yourself; your feelings, concerns, and opinions and ask for what you want. Also, learn how to say “no” without feeling guilty

116 Topics

991 Posts

Last post by findpeace
Mon May 13, 2013 12:13 pm
Session 8 - Put an End to "What-If" Thinking
Is your day fraught with worry about something that may (or may not) happen? Stop imagining and anticipating the worst and learn the amazing rewards of living in the moment.

152 Topics

1073 Posts

Last post by findpeace
Thu May 16, 2013 12:12 pm
Session 9 - Get Off the Guilt & Worry Treadmill
Are you needlessly dragging around a one-ton bag of guilt and worry? Here are some techniques that help reduce guilt and worry in your life to produce dramatic, immediate changes.

105 Topics

724 Posts

Last post by coachchris
Mon Apr 22, 2013 5:50 pm
Session 10 - How to Address Obsessive, Scary Thoughts
Are obsessive scary thoughts ruling your life? Do these thoughts seem beyond your control? Here’s how you can quickly address them and begin to feel better.

331 Topics

2234 Posts

Last post by pookie4
Thu May 16, 2013 3:51 pm
Session 11 - Medication and Alcohol
Gain an understanding of the various types of medications so you can make informed decisions on your long-term care.

61 Topics

396 Posts

Last post by merta
Wed Nov 21, 2012 1:55 pm
Session 12 - The Courage to Change
This session shows the powerful, positive effects change can have in your life – if only we learn to embrace it, not resist it.

64 Topics

452 Posts

Last post by perspectivegirl
Fri Mar 01, 2013 5:46 am
Session 13 - Time Management: 12 Steps Toward a Balanced Life
Learn how to bring order back into your life by making reasonable action plans, stop over-scheduling, and become comfortable with asking for help when you need it.

30 Topics

241 Posts

Last post by Brannon
Thu May 09, 2013 8:26 pm
Session 14 - How to Keep Stress from Becoming Anxiety
Stress can keep you down. Stress can also help you create. Learn to make stress a positive force in your life.

46 Topics

320 Posts

Last post by keepsmilin
Thu Nov 15, 2012 12:28 am
Session 15 - Getting Beyond a Growth Spurt
Don't let a setback discourage you, face the challenge and come out stronger for it. Celebrate your successes and be open to all of new opportunities that are about to come into your life.

88 Topics

657 Posts

Last post by coachchris
Sat Feb 16, 2013 2:26 pm

Attacking Anxiety Online Peer Group

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Your Peer Support Group

600 Topics

4132 Posts

Last post by denny316
Sat May 18, 2013 3:12 am

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